Stuart, Iowa's Yoga & Wellness Studio

What is Adamantine Yoga?

Adamantine Yoga taught through Guided Self Practice or "GSP" is not the typical group-led class most students encounter in modern yoga. All instruction is individualized with a certified Adamantine Yoga Teacher supervising each practitioner one-on-one, but within the support and community of a group setting. Guided Self Practice allows students to move through the Adamantine Yoga sequence at their own pace with modifications and adaptations that uniquley fit their experience level and ability. The teacher assists each student individually with physical adjustments and verbal instructions to allow for them to move deeper into the postures. This method of passing the teachings of yoga directly from the teacher to each individual student is a time honored tradition in the discipline of yoga and Guided Self Practice is unique opportunity to delve into the practice in an authentic and empowering way. || Read More